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Upward Salute Pose

Urdhva Hastasana, more commonly known as the Upward Salute Pose, is one of those straightforward poses that are usually recommended for people who have just […]

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The Yogic Way of Life

Adopting the yogic way of life has become a trendy lifestyle. It originates from the tradition which is more than five millennia old. The strengths […]

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Elderly People Performing Yoga

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5 Benefits of This Yoga Prayer Mudra

Yoga, the Anjali mudra, also known as the prayer mudra, gives you many benefits for your mind, body and spirit. Anjali is a term that

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Yоgа: A Way To Refresh And Relax Your Life

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The Treasures Behind Solitude

The term solitude has often such a negative connotation amongst the majority of people, especially in the West. Someh

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Om Mantra

The Sanskrit word Om is pronounced as ‘Aum.’ Om is a sacred mantra often used to calm the mind and create a peaceful ambiance and higher

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3 Yoga Fashion Tips for High Waisted Leggings

High waist leggings have become a force to be reckoned with in the field of yoga fashion and apparel. They make your figure look slimmer, give you a chic overall appearance, and allow you to look put-together and fashionable throughout your entire

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Doing the Standard Hero Pose – an Asana with Plenty of Benefits

Don’t be fooled by the fact that the hero pose is a simple asana. It is a very powerful one that can help you enter a state of med

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Yoga Music Helps Set the Tone

I think it’s safe to say that most modern yoga classes in the United States are practiced to music. Some people might even be surprised to find a class that didn’t include at least background music to set the mood. However, some traditi