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5 Benefits of This Yoga Prayer Mudra

Yoga, the Anjali mudra, also known as the prayer mudra, gives you many benefits for your mind, body and spirit. Anjali is a term that

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Yоgа: A Way To Refresh And Relax Your Life

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The Treasures Behind Solitude

The term solitude has often such a negative connotation amongst the majority of people, especially in the West. Someh

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Om Mantra

The Sanskrit word Om is pronounced as ‘Aum.’ Om is a sacred mantra often used to calm the mind and create a peaceful ambiance and higher

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3 Yoga Fashion Tips for High Waisted Leggings

High waist leggings have become a force to be reckoned with in the field of yoga fashion and apparel. They make your figure look slimmer, give you a chic overall appearance, and allow you to look put-together and fashionable throughout your entire

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Doing the Standard Hero Pose – an Asana with Plenty of Benefits

Don’t be fooled by the fact that the hero pose is a simple asana. It is a very powerful one that can help you enter a state of med

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Yoga Music Helps Set the Tone

I think it’s safe to say that most modern yoga classes in the United States are practiced to music. Some people might even be surprised to find a class that didn’t include at least background music to set the mood. However, some traditi

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How to Use Yoga to Ease Menstruation Cramps

I’m not just talking about

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Pre-Natal Yoga: Welcome Your Baby with a Strong Body and Mind

Pre-Natal Yoga is designed specifically for pregnant women’s condition and needs. It conditions future moms physically and emotionally through breathing exercises, poses that strengthens the pelvic floor and through core work and stamina improveme

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